如何用英文地道表达“自律”“坚持计划”“克服拖延”，比如：

"Stay disciplined"（保持自律）

"Stick to the routine"（坚持日常规划）

"Beat procrastination"（战胜拖延）……

Discipline的三种词性

It’s time to get back into routine.

是时候回到规律的生活。

Routine：规律、常规、有规律的生活 

Discipline：纪律、规律

NTS Self-discipline：自律 

To be more self-disciplined：更加自律 

Finding motivation：找到动力

Discipline作名词：

Almost everything good takes discipline.

几乎所有有益的事情都需要纪律。

Children need space and freedom, but they also need discipline.

孩子需要空间和自由，但他们也需要纪律和规矩。

Having discipline is key to learning a new skill, be it English or piano.

学习任何一门新技能都需要纪律，不管是英语还是钢琴。

Discipline作动词：

Disciplining your child is more about being principled and firm with them, rather than being tough and harsh.

管教孩子更多是要有规矩、坚持原则，而不是态度粗暴。

I have a huge sweet tooth. I really need to discipline myself when it comes to dessert.

我特别爱吃甜食。遇到甜的东西时，我必须好好管住自己的嘴。

Disciplined 作形容词：

Be disciplined: 自律的 

Be more disciplined: 更自律 

Discipline equals freedom: 自律使我自由。

Self-discipline is the bridge between goals and accomplishment.

自律是目标和现实间的桥梁。

重新开始/重新启动

Get back into something

重启停顿了一阵子的事情

I didn’t study at all during the break. I need to get back into it.

我放假的时候一点儿没学习，得快点重新学起来。

I slacked off for a while. I really need to get back into exercising.

我偷懒了一阵子，现在真得重新开始锻炼了。

After a break, it always takes some time and effort to get back into routine.

休息一段时间后，要重新进入规律总需要时间和努力。

Make a new start start again/restart something

重新开始、从头再来 

I haven’t been to the gym for a few months. I need to make a new start.

我几个月没去健身房了，得重新开始。

Don’t give up even if you haven’t studied for a while. It’s never too late to start again.

即使你一段时间没学，也别放弃。重新开始永远不会太晚。

I didn’t have the right app roach when I first tried to quit smoking. I need to restart.

我第一次戒烟的方法不对。我要重新再来。

Make yourself do something: 促使自己做一件事 

I’m usually on my phone well past midnight. I really need to make myself sleep earlier. 

我经常看手机看到半夜12点多。我一定得让自己早点睡。

I am not a morning person. I really need to make myself get up early.

我特别不习惯早起。我得逼自己早点起床。

I need to make my self more financially disciplined, not giving into every impulse whenever I see something I like.

我必须让自己在经济上更自律，不能轻易冲动消费。

Force yourself to do something… 逼自己做一件事

I really need to force myself to read rather than watching short videos all the time.

我真要逼自己看书，不能一直看短视频。 

My kids hate eating vegetables. I often need to force them to eat veggies.

我孩子不爱吃蔬菜，我经常要逼他们吃。